介绍我的一日三餐作文80字

供稿:hz-xin.com     日期:2025-01-09
自己一日三餐的作文60字

我的一日三餐

妈妈是个极端讲究饮食的贤妻良母。这不,趁着暑假有时间,对我的一日三餐进行了轮番轰炸……
  晕!怎么又是这些呀!这可不是东西,可是一些让人烦的事。每天早上,摆在我眼前的是:荷包蛋、250毫升AB钙牛奶、一个面包……又让我烦的事又迎面而来了。虽然这些早餐让我吃得饱饱的,可是,总让我吃得没滋没味,很是难受。原本的美味,天天这样计算,也成了倒胃口的东西了。总是熬过今天,还有第二天、第三天、第四天……
  有一段时间我还真不想回家,想起午餐,总觉得头痛。
  一回到家,吃饭的时间一到,“宝贝,该吃饭了,快来!”“哦。”我连答应声都显得没精打采的,拖着不情愿的步子,走向餐厅。只见餐桌上摆着的是:一盘青菜、一碟蛋炒西红柿、一大碗瘦肉汤……真让我眼花瞭乱啊!趁妈妈不在,我急忙扒了几口饭,喝了一些汤,便捏起书包,走向房子去。心想:妈妈每天煮那么多饭,难道不累吗?
  来到妈妈身边,我心怀歉意地说:“妈妈,你每天都准备那么多饭干嘛啊?您不累吗?”
  “累啊!哪有不累的事。但是,告诉你呀,这些可是我从书上看来的。”妈妈得意的说,“要想长高、长壮,就要有足够的营养。你想,蛋有蛋白质,肉有脂肪,牛奶有钙……青菜有维生素……咦!对了,你要多吃蛋,这样你才会有充分的蛋白质,才能满足身体生长对蛋白质需要……”
  听到这些,我又觉得头痛了,不禁得呻吟般地叫了声“妈妈!”妈妈仍然不停地“简介”着。经过妈妈的这一番介绍,大多的东西我也已知道它们有什么营养,对妈妈煮的饭也不会那么反感了。
  经过了四十几天的训练,现在,每次到了吃饭的时候,我总是最高兴的了,因为能吃到妈妈亲手煮的“爱心套餐”了。每次一提起筷子,眼前总浮现起妈妈忙忙碌碌的身影……
  这不,吃饭的时间又到了。我可得快去了……

一下两篇均符合你的要求,可以根据难度系数选择一篇

1、I am a middle school student. I usually have breakfast at home. My mother cooks breakfast for me everyday. I like egg and milk, but I prefer bread. I have lunch at school. I often eat beef and vegetables. I like vegetables. Because I think it is good for our health. But it isn’t delicious, so I don’t like it. As for dinner, I eat at home. My mother often cooks fish and chicken. I prefer them to berad.


2、It's important for everyone to have three meals everyday. Many people miss their breakfast because they do not have enough time -- that's totally bad for bodies. It's easy for you to get hungry if you do not have anyone of these three meals. Breakfast is important, beacuse you have not been eating anything for hours before you get up. You can not miss your lunch because you need to get energy for the rest of the day. Some people do not have dinner in order to lose weight, but they will feel hungry later but food taken at that time is harder to be digested, they will get less nutrition but a lot fat store in their body instead. That's why you need to have three meals on time everyday.

我的一日三餐
妈妈告诉我,健康的饮食应该是荤素搭配,营养均衡。今天我的三餐是这样的:
早晨起来,先喝一杯温开水,帮助清除体内积淀。用牛奶泡燕麦加点蜂蜜,再吃一个煮鸡蛋,最后吃三个小圣女果。
中午回家,吃红烧鸡腿、拌海带丝、炒青菜、紫菜汤。
晚上回家,吃的是青菜包、萝卜条、干切牛肉、水煮面。
一天下来,我的身体都很乐活。
我感谢妈妈为我搭配营养菜谱。在妈妈的照顾下,我一定会健康成长,天天向上。

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